Hints & Tips
Read Cycling Weekly for free
Read Cycling Weekly free of charge courtesy of Cambridgeshire Libraries. Firstly, join your local library if not already a member and register for on-line access. Next step is to create a Zinio eMagazine account This procedure will enable you to read magazines on-line. There is also a facility to download an app for a smart phone or tablet.
Lower Back Ache?
Try the Scorpion Stretch Lie down on your front with your arms outstretched. Raise a lower leg to the vertical position, bending at the knee. Then raise your thigh as high as you can before rotating your hips so that the raised leg passes over the outstretched leg. Touch the floor with the toes of the raised leg. Return to the start position (using the same movement) then repeat with the other leg.
If your eyesight is not as good as it used to be and consequently you require reading glasses, here is a solution that enables you to wear sunglasses and read your Garmin. Stick-on bifocals by Zcifi. Applied simply by wetting the lens. Re-usable by peeling off and re-applying. Google Zcifi and get them direct or from Amazon for less than $20 or get them ready made from straightlines.com or google Voltx safety glasses.
Group Riding Skills
Replacement Track Pump Head
Is your combined Presta/Schrader track pump head playing up? Does your pump head not stay on the valve when inflating your tyres?
Try the BBB BFP-92 replacement pump head available from Tesco Direct or Amazon.